Chances are you know all about IQ, or your intelligence quotient. We are all pressured from the time we are young to be smarter, stronger and more successful. But…
Three long months stretch in front of you, here’s how to keep your kids engaged, entertained, and (shhh!) learning
“As parents, we love our kids and want to protect them from the harsh realities of life, but the fact is, our world is a different place now,” child…
Emotional intelligence is a gift to moms and kids
It’s probably pretty obvious that I love kids. Besides having children and grandchildren of my own, my entire professional life has been centered on children, from my years as…
Give kids the lifelong gifts of mindfulness and yoga
Emotional Intelligence (EQ) is the process by which children learn to recognize, understand and manage their emotions.
The goal: to find opportunities each day to perform acts—big or tiny—of kindness, empathy, thoughtfulness, generosity, and compassion.
Emotions and empathy and expression—these are the important lessons that will serve your child best in the years ahead
Teaching Children to Manage Their Emotions Through Mindful Meditation